With Covid restrictions beginning to ease, it can look really tempting to jump back into busyness.  But if this collective pause has taught us anything, it’s that deep connection to self and taking time out for nourishment is essential to our emotional and physical wellbeing.  Join me for a monthly rejuvenation JourneyDance at Mountain Hollow Medicinals. 

This will be a time to connect deeply with your body, move stuck energy, restructure your cellular understanding of self, and nourish your body, mind and spirit.  Don’t worry - this will not be only slow dancing - there will be times to move fast and fiercely, and all the ways in between. The focus will be on self acceptance, love, and nourishment;  replenishing the wellspring of your internal energy.  Envision it like a date night with yourself, where you can gaze into your eyes, and hold your own hand the entire time.  

*This series may also incorporate aspects of Breathwork and Sound Healing.