A ritual journey of physical, emotional, and communal transformation, held outside in Rootstock’s Garden Ampitheater.

Imagine yourself surrounded by beautiful, fragrant peonies, while you feel the aliveness in your body. We will connect to the plants on several different levels, including dancing, the art of Kything, playing with flowers, and selecting blooms to bring home with us.

Join us for an afternoon of cultivating fierce and vital self-love practices.

A fusion of free-style dance and rhythmic vinyasa yoga. Each month we will journey through one of the five universal elements: earth, water, fire, air and space. This month we will explore ETHER and our connection to our 6th chakra.

The growth season is just around the corner, are you ready for the shift?

Join us for a luscious evening of dance and connection.

A fusion of free-style dance and rhythmic vinyasa yoga. Each month we will journey through one of the five universal elements: earth, water, fire, air and space. This month we will be exploring WATER.

A fusion of free-style dance and rhythmic vinyasa yoga. Each month we will journey through one of the five universal elements: earth, water, fire, air and space. This month’s exploration will be with AIR.

A fusion of free-style dance and rhythmic vinyasa yoga. Each month we will journey through one of the five universal elements: earth, water, fire, air and space.

Join us for an afternoon of connection with your embodied self. Together in community, we will flow through yogic movement, breath exercises, visualization, dance, ritual, and creative expression. We will learn various tools and strategies to tap into our empowerment by celebrating and cultivating our vitality, inner spark, and life force.

As we get ready to spiral back down into ourselves, we are also reaping the summer’s harvest - deciding what to save and what to compost. And so it is internally.

Visibility means stopping to see and accept ourselves as we are, right at this moment. And then offering that gift to others.

Harness the bounty and energy of summer deep inside your core.

*Postponed due to weather. Stay tuned for the make-up date.

…..dance with the energy of the plants as we begin to shake off our coverings and emerge into the embrace of warmth and sunshine.

Explore the essence of earth, water, fire and air through connected body movements.

As we emerge from the water season of winter, we raise our arms to the sky and get ready for the sun to shine down upon our heads. We celebrate the seeds we’ve planted that are just starting to grow. We hold ourselves and others with gentle compassion, and we begin to stoke the fires for the growing seasons ahead.

*THIS DANCE IS CANCELED. I’M HEALING A CHEST COLD. SEE YOU AT THE NEXT ONE!

We are waking up, allowing those new parts of self that we’ve cultivated throughout the winter to peek their heads up and be glimpsed. We let ourselves be seen, we move our bodies in new ways, we hold space to see others, and we relax into the arms of a community built around honest being and compassion.

In the dark lingering days of winter, accept and embrace what is - holding ourselves deeply as we garner internal strength for the final half of the cold season - planting the last of our seeds for spring, loving ourselves completely as we do, and holding space for all that comes up in our bodies, minds and spirits.

A powerful dance experience for the new year; releasing anything left that no longer serves you; allowing space for the new. Connect deeply with yourself, feel your body, allow energy to move through, and make space for even more joy!

Last dance of the summer at Rootstock Retreat. Welcome in the coming of fall with expressive movement, joyful community, and the full range of human emotions flowing freely on the dance floor.

Join me for my women’s rejuvenation dance. Connect deeply with your body, move stuck energy, restructure your cellular understanding of self, and nourish your body, mind and spirit. Envision it like a date night with yourself, where you can gaze into your eyes, and hold your own hand the entire time.

Experiencing this this joyful and healing movement in Rootstock’s Garden Amphitheater adds a beautiful and wholesome dimension to experience, inviting guests to dance and interact with the land, gardens, flowers and each other.

Limited to only ~20 people, these intimate dance parties begin and end with a circle and are held with a love of movement and embodied healing and infused with palpable energy and love. Not to be missed!

Join me for my women’s rejuvenation dance. Connect deeply with your body, move stuck energy, restructure your cellular understanding of self, and nourish your body, mind and spirit. Envision it like a date night with yourself, where you can gaze into your eyes, and hold your own hand the entire time.

Unwind and unfurl in the Rootstock garden amphitheater. Commune with the budding plants as you relax into your body. Nurture the seeds of self growth, exploration and expansion.

This will be a time to connect deeply with your body, move stuck energy, restructure your cellular understanding of self, and nourish your body, mind and spirit.

Join me for the first live dance of the year, in the beautiful garden amphitheater at Rootstock Retreat. Wake up from your winter hibernation. Let movement ease into your limbs, as you expand into a new season.

Join me for a morning JourneyDance sponsored by the Moving Into Wellness Community Dance Project. Each Sunday we get together and explore different styles of dance as a healing tool. This Sunday we will be WAKING UP together; moving into our bodies, and asking ourselves “How do I feel?” and “What do I need right now?”. Click for zoom link.