The growth season is just around the corner, are you ready for the shift? As the world around us begins to thaw from winter we can feel the subtle shift in our bodies. This day-long retreat will focus on the alignment of the subtle body through yoga, dance, hara and energy balancing practices. We will spend the day in council with each other and listening deeply to ourselves. Together, we will experience shifting into a different gear, embracing the upcoming changes, and listening in to our nourishment needs.  

This event is being held at Sweetwaters Yoga studio in East Burke, VT.

You can register through their website here: https://sweetwaterstudiosyoga.com/