Join us for an afternoon of connection with your embodied self. Together in community, we will flow through yogic movement, breath exercises, visualization, dance, ritual, and creative expression. We will learn various tools and strategies to tap into our empowerment by celebrating and cultivating our vitality, inner spark, and life force. As the world around us settles into the hibernation of winter, we are invited into the season of cultivating warmth.
We will ask the question: What does your body, mind and spirit need to keep your inner fires warm this season?
And we will discover the answers together.
This retreat is a collaboration between Anna Crytzer and Madeleine Balcolm, and will be held at Sweetwater Yoga Studio in Burke, VT.
Anna Crytzer is a heart centered healer and educator. She helps people get into their bodies through dance and energy work. Her goals in life are release, deep connection, and finding joy and pleasure in ourselves and our bodies. She loves movement, intentionality, and creating safe spaces. Anna is a certified educator, Journeydance facilitator, and 450 hour energy healing master. www.sweetfirehealing.com
Madeleine Balcom, MA, E-RYT (she/her) is a psychotherapist, yoga teacher, and wellness coach. She holds a Master’s Degree in mental health counseling from Northern Vermont University and Soulful Wellness Guide training from Shiva Rea ’s Samudra School of Living Yoga. www.mahayogacoach.com
We support healing for all and if the cost is prohibitive, please reach out to discuss sliding scale options.
Date: Saturday, December 17, 2022
Time: 1:00-4:30 pm
Cost: $50 per person
Limited Spaces.
Register Here: https://sweetwaterstudiosyoga.com/
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